| Monday Evening |
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Swim - Ride - Run
- Group Training Plan
- Weekly Update
- Meet @ Tugboat Bay at 6pm
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| Wednesday Morning |
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Couplets
- Bike Trainer & Run
- Meet @ the Apple Bowl at 6am
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| Saturday Morning |
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Endurance Swim
- Meet at Gyro Beach @ 8am (When Warm!)
- Fun Run before @ 7am
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| Sunday Morning |
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Group Ride
- Meet at the Sails @ 9am
- 80 kms (Approx.)
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| *Special* |
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Swims, Rides, and Runs are scheduled throughout the season. |
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